Are Stand Up Desks Really Necessary?

Stand up desks are designed to make your work space meet your ergonomic needs. By using stand up desks, you can be healthier and there are more benefits. And I wanna share 5 benefits of using a stand up desk with you:

 

 

Standing Lowers Your Risk of Weight Gain and Obesity

 In fact, when compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories. That's almost 1000 extra calories burned each week from simply standing at your desk each afternoon. This caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease.

 

Using a Standing Desk May Lower Blood Sugar Levels

Studies show that using a standing desk at work can lower blood sugar levels, especially after lunch. Therefore, choosing standing for a while after meals is good for your health.

 

Standing May Lower Your Risk of Heart Disease

It is widely accepted that the more time you spend sitting, the greater your risk of developing heart disease. Switch between sitting and standing helps to make blood circulation smoother and mitigate the risk of heart disease.

 

Standing Desks Appear to Reduce Back Pain

Standing straight will decrease the stress on the back. Several studies show that standing desks can dramatically decrease chronic back pain caused by prolonged sitting.

 

Standing Desks Help Improve Mood and Energy Levels

If you stand up, you will see more space than the sitting position. And you will pay attention to the surroundings. One study found that standing desks can lower feelings of stress and fatigue, while improving mood and energy levels.

 

Maidesite Desk specialize in ergonomic intelligent furniture manufacturing for 6 years. With the goal of leading the new trend of smart and healthy office furniture, we provide complete products and services for customers who love work and pursue high quality life.